October 2026Newsletter - Flipbook - Page 2
NOVEMBER 2026
VOL 1 | ISN 1
HEALTHY HABITS HUB
Get Some Sun!
According to the Cleveland Clinic,
just 10-30 minutes of sunshine a day
can:
Boost vitamin D
Enhance mood
Promote sleep
Try to prioritize getting out for a few
minutes a day as we head into the
colder, darker months.
WELLNESS CHECKPOINT!
MAKE TIME FOR CONNECTION
In the trenches of the semester, it’s easy
to overlook time spent with the people
we care about most. These interactions
help us stay connected and give us
someone to turn to when we need
support. Take a moment to check in with
your social wellness.
Ask yourself...
Do I have someone I feel comfortable
reaching out to?
Have I checked in with friends and
family lately?
Have I made time for the people I
enjoy being around?
Am I making social wellness a regular
part of my routine?
REMEMBER... CONNECTION IS PART OF WELLNESS, TOO!
