SpringNewsletter - Flipbook - Page 3
SPRING 2026
VOL 1 | ISN 1
HEALTHY HABITS HUB
Seasonal Health Tip: Spring Allergy
Management
-Start taking your allergy meds early! It is
best to start using antihistamines or nasal
sprays 2-4 weeks before your allergy
season typically begins.
-Monitor pollen by checking local
forecasts and avoiding spending periods
of time outdoors on dry, windy days.
-Remember to brush your pets after they
have been outside as pollen sticks to their
fur!
WELLNESS CHECKPOINT!
Seasonal depression is prevalent in the
winter, but this can last into the spring-especially being in Western New York where
it can take a while to warm up. Here are some
tips to help your mental health during this
challenging time of year:
Light therapy
Self-care
Maintain a consistent routine
Find ways to move your body
Getting outside when possible
Stay connected with friends, family, other
people on campus
Mindfulness activities like journaling or
reading
Counseling Services:
To schedule an appointment, you can
complete the Counseling Request Form in
the patient portal, or call 716-375-2310, option
1.
